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Omega 3 is the name given to a family of fatty acids which are also known as polyunsaturated fats and are good for health. Some people confuse the term and mix it with sigma vs. omega 3 which is not exactly the same thing. Let's find out more about omega 3 and its limitless benefits.

This is obtained primarily from fish and fish oil capsules are used for reducing inflammation throughout the body and to reduce bad cholesterol levels in the body. These fats prevent heart disease and make a person fit and healthy.

However, these are not the only benefits of consuming fish oil. Our blood needs DHA and EPA, two of the most important fats, to perform various activities. A key benefit of having adequate amounts of DHA in the blood is to prevent internal blood clotting and consequently prevent many diseases associated with it including sudden cardiac arrest.

Depression and anxiety are two of the most prevalent outcomes of DHA deficiency in the body. In addition to these, postpartum bulk cinnamon pe in women and hyperactivity in children magnesium citrate dosages reviews also been found to be linked with DHA deficiency.

Because of these reasons, doctors all over the world emphasize on the use of fish oil capsules regularly. These capsules are easily available over the counter and do not require a doctor's prescription to buy them. They have already been clinically tested and approved by health specialists and professionals.

Children and adults both can use these nutritional supplements without any hesitation. This is because there are absolutely no side effects associated with their consumption. They are easily to digest and do not cause any infections.

Now that you know what are omega 3 fatty acids, you must have distinguished between sigma vs. omega 3 and omega 3 supplements available on the market. Doctors recommend consuming at least 300 mg of DHA and EPA daily. A healthy fatty fish such as sardines or mackerel provides up to 1000 mg of both fats combined.

However, since it's not always easy to buy and eat fish on a regular basis, it is advised that you should add omega 3 supplements to your everyday diet. Try to find the ones made with the oil of the Hoki fish found in the waters of New Zealand. The oil of these fish is free from impurities and is totally fit for consumption.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.